The feet and legs of athletes are subjected to a lot of risk because of the load that gets placed on the foot (risk for overuse injury) and it is also at risk for traumatic injuries. Different sports have different requirements when it comes to prevention of injury and the use of footwear.


A commonly used and misused and misunderstood term in running communities, especially when using running shoes.

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Running Shoes

The selection of the correct shoes for runners is crucial for comfort. There are so many choices currently on the market.

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Shin Splints

Shin splints pr medial tibial syndrome is  common problems in runners related top running technique.

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Runners Knee

Runners knee is the most common overuse injury seen on runners and can be due o poor foot function.

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